Reiki Self Care is an effortless form of meditation.
We can practice in the morning after we wake up, at night before we go to sleep, or anytime throughout the day.
Reiki Self Care creates a space where we can relax, let go of stress, and find renewed balance - a space where healing can take place.
Commonly reported benefits include improved sleep, reduced anxiety, improved focus and concentration, better digestion, improved physical and emotional well-being, and a greater sense of peace.
Reiki Self Care is for soldiers who want to improve their resilience, wounded veterans for stress relief and to support their recovery, military family members to better deal with the stress of deployments and support their role as caregivers, patients recovering from surgery or experiencing side effects of drugs and cancer treatments, and medical staff to avoid burnout.
Reiki Self Care is for anyone who wants to improve and maintain their health and well-being.
Reiki Self Care is an element of Reiki - a Japanese practice that promotes Stress Relief, Balance and Self-healing. Taught separately from the traditional levels of Reiki training, Reiki Self Care is easily learned and practiced.